Customized Real Food Meal Plans  

My energy was really good again today, so I was able to catch up on a lot of housework that got behind while I was under the weather this past weekend. I wasn’t very hungry today but soup was very satisfying. I love good soup days. I hit a wall and was super tired by the time it was time to work out (10 pm) but I powered through it with thoughts of my challenge reward shoes in mind. 🙂 My skin is much smoother already and I have been peeing like crazy so I can tell I’m releasing toxins and am getting back to a healthier me. Yay! I’ve decided to include milk with my BodyRock workouts. With my diet, my body seems to really need it. Today, I went without and my workout was ROUGH. I was craving it like crazy about 1/4 of the way through. I didn’t crave it today at all otherwise though, so I think I’m narrowing things down with my milk cravings. It’s definitely not a candida issue that’s doing it. I’m still looking for a real food pre/post workout fuel source to substitute for the milk so I can do a true no dairy trial. Okay, I’m pooped and my muscles are so weak that it’s hard to type so I’m going to watch a little boob tube and head off to bed. Good night all!


coconut oil/butter oil/cinnamon/cocoa powder dip with a local, organic apple [cocoa powder okay on advanced GAPS; I see it as okay on occasion at the level I’m at]
soup (twice) – chicken broth, wild salmon, local organic cauliflower & carrots, roasted organic garlic, Celtic sea salt
juice – (all local & organic) celery, carrot, apple with added beet kvass
organic roasted dandelion root tea
2 glasses raw milk with raw liver pills

Items I was able to tick off the list:oil pulling
dry brushing
detox bath
– Redmond clay
fermented cod liver oil/butter oil
herbal teas
bone broth
raw liver pills
coconut oil

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