I know! I hear ya. I would have never believed it myself if we weren’t living proof.
Whole Grains Should Be A Staple of A Healthy Diet = False
Here’s the short story. The Standard American Diet (SAD) consists of mostly grains, and grains don’t provide a whole lot of bioavailable nutrients. We would be in better shape if we all ate ‘that devil meat and potatoes diet’ that we’re always being accused of wrecking our health with. […]