Have you seen my guide on oil cleansing?
Oil pulling, also known as pulling oil, oil swishing, and Kavala gandusha or gandusha, is an ancient practice of moving oil around your mouth to remove toxins. It has become popular again in recent years as an easy way to improve your health without a lot of effort.
It’s also my favorite way to start the day. My teeth have never felt cleaner, are whiter than ever, and the skin around my jaw has tightened back up.
What surprised me most is that it clears my head from sleep and wakes me up better than a cup of coffee. I feel invigorated, happy, and ready to start the day.